Begin Your 5-Minute Biblical Reset

There are no wrong answers here. Take your time, breathe, and answer only as much as feels right.

What are you feeling right now?

How intense does it feel?

Gentle (1)5Very strong (10)

Where do you notice it in your body?

What do you need most right now?

What would you like to tell God or yourself in this moment?

Optional — only if you wish.